Tuesday, September 29, 2009

Running Plan for 9/28- 10/3

Monday- 5 mile run (completed) Didn't worry about meeting a certain pace but I did speed up progressively.
Tuesday- 3 mile run + upperbody workout
Wednesday- 2 miles easy, 3 miles Steady State?, 1 mile easy
Thursday- 2 miles + upperbody workout
Friday- Stationary Cycle 45 minutes
Saturday- 8 miles @ HMP + 20 seconds


Last week's running went well but I skipped Saturday because Baby J and I had a bad cold and I'm trying not to get more sick. I often get really sick with a cold in the winter and that's the last thing I need as I start marathon training. I still have a stuffy nose but I don't feel like I got hit by a train anymore, so that's good. I think I'm going to use the FIRST running schedule again for this marathon. (That's what I used for my last half marathon and I loved it.) If you have a good thing, why change it? I think I'm going to add another day of running and make sure it's at an incline.

I've had a hard time figuring out what some of the abbreviations mean on the schedule though, and I haven't been able to find them on the website. Since my marathon schedule isn't starting until Novemeber I thought I'd work off the half marathon one. Does anyone have any idea what ST pace means? I sure don't. I just put a Steady-state pace for that one, (from the McMillan's running calculator,) but I know that's probably not what it means. Anyways, onward and upward this week...Even though I took a month off of running I still feel like I have gas left in the tank, so I'm glad about that.

Wednesday, September 23, 2009

Good Running Food and Training

I saw this recipe in Runner's World last week and I finally made it last night. Loved, loved, loved it. I used Italian Sausage and only used parsley for herbs because I didn't have the other stuff. I'm always on a search for recipes that have a ton of nutrients and taste and this definitely fit the bill.

I'm a little sore from all the weight lifting I've done this week, but it feels really good. I had posted "before" marathon pics but the esposo thought it was funny I did that, so I felt stupid and took them down. I'll make a new post about my running and health goals soon.

Before I sign off, one of my favorite running bloggers is Jess. She's a speedster for sure. She has a triggerpoint giveaway on her blog that you all should check out. It's for one of those foam things to roll out your legs that so many people swear by. I totally want one! Enter the giveaway here.

Below are a few pics of me and my family from a hike we went on this week. Aren't my boys cute?! Enjoy!







Monday, September 21, 2009

Pre Marathon Training Plan 9/21-9/26

Monday- Run to gym, upper-body lifting routine, run home
Tuesday- 5 mile easy run at 8:29 pace
Wednesday- 3 miles plus lower-body lifting routine
Thursday- 5 mile easy run 8:29 pace
Friday- 2 miles, upper body lifting routine
Saturday- 7 mile long run at 8:29-9:29 pace

I have some time before my schedule starts. My plan right now is to get back into a running routine and start weight lifting. My legs are strong but my upper body is not, and I'd like to be more balanced. Consequently, I've decided I'm going to lift 3 times a week atleast until my schedule starts. I haven't decided which marathon schedule I'm going to use. I'm still deciding between a FIRST schedule, one of Hal Higdon's, or a mixture of both. I saw online that there are a lot of marathon books at the library, so I may go there today and check out a few.

Sunday, September 20, 2009

Think I'm Signing Up for the LA Marathon

So I know in my last post I said I was going to take a break from running and have a baby, but I think my husband and I are going to hold off a bit. In the meantime, I've decided that I want to run the LA Marathon on March 21st. They have a new course from Dodger Stadium to the Santa Monica Pier that looks so fun. I think LA is a great first marathon for me because a) I have a lot of history in LA, b) I can stay with my Grandma the night before, and c) it takes place on my Grandpa's birthday that passed away this year.

I'm kind of concerned that I basically took a month off of running, but I've run a lot this week and I think I'm back in business. At first I thought I was going to set a really crazy goal for this marathon, but I think I'm just going to try and run it under 4 hours. According to the McMillian Running Calculator, my half marathon times would put me within range to qualify for Boston, but who am I kidding? I've never run a full marathon before...My schedule starts in November, so I guess I'm gonna make my own schedule until then. In any case, I'm excited to have a new goal and race to look forward too. Something fills missing in my life without that...

Saturday, September 5, 2009

Missing in Action



People have started noticing that I've been missing in action since my last race. My husband and I have talked a lot, and we decided for me to slow down on my training in the hopes of having baby number #2. I haven't decided if I'm going to blog while I'm pregnant. I think people's blogs are much more interesting when they're training for races than just trying to stay in shape. However, I may keep posting just to keep myself accountable and maybe be of service to any runners trying to figure out nutrition or what to do when you're growing a baby...I already don't know what to do with myself since I'm not planning my life around races.

My goals after baby number #2 are the same ones I had before: 1. To run a sub 1:40 half marathon, and to run the California International Marathon. I've been concerned about how long it will take me to get back into shape again, but I ordered this book by Runner's World that I'm so excited about. I guess it's supposed to give you a play by play of how much you should run and eat during pregnancy...Just what I was looking for.

Anyways, I'm still going to the gym and stuff, but there might not be any posts for awhile. Don't count me out though, because I'll be back with a vengeance!

Saturday, August 8, 2009

Provo River Half Marathon Report - August 8, 2009

(I'm gonna add pictures to this post when I get around to it, so stay tuned.;)

Today I ran my long awaited, 4th half marathon. Okay, so maybe I haven't been waiting that long to run it but the past few weeks have gone by SO slowly. The esposo usually drives me to my races, but I was "supposed" to be in the parking lot at 4:45am this morning so I let him and Baby J sleep in. I don't run in the morning, and I had never gotten up to run a race that early in the morning, so this was a new thing for me.

I got ready, had a piece of peanut butter toast, started drinking a Powerade, and took an Immodium. I couldn't find the stopwatch I usually run with, so I used an old one that I didn't know how to work very well. (Yes, that was blatant foreshadowing.) I got to the start of the race and their were several buses lined up. I got on the second one and we were off pretty quickly. My fellow runners and I were taken up the Provo Canyon and then past Vivian park, which was about 5 miles up a steep hill. It was still really dark outside, but I saw about 40 people standing around next to a bunch of porta-potties. We then waited for what seemed like forever. I popped about 3 blackberry shot blocks while standing there. I've been fighting off a cold, and it was really cold for August, so I also made frequent trips to the porta-potties to blow my runny nose and pass time. I started worrying that my immune system was gonna slow me down during the race but knew there wasn't anything I could do about it now. (Just to add a fun fact, I read recently that you're 6 times more like to get an infection after running a marathon because your immune system is suppressed.) So, cheers to recovery time I guess.

Per advice I received on the Marathon Mommies blog, I started taking Immodium before my last two half marathons so nature wouldn't call while I was running. In the Provo City half, it worked like a charm. The second time I ran the Salt Lake half, it worked well too, until after the race when I started getting sharp pains in my stomach. After realizing that the race wasn't gonna start when I thought it was, I started worrying that I would start getting the sharp pains this time during the race, since I took it so early. Having to wait so long sure gave me a lot of time to second guess myself.

The race finally started at around 7:05. I was off to a quick start, but screwed up my watch at the start, and consequently, wasn't able to time my race. You'd think with a college degree I'd be able to figure out how to use a stop watch, but I guess I'm not the sharpest crayon in the box. I even practiced last night because it wasn't my normal watch, but I started the timer too early and then tried to stop it, and never got to the right screen again. I figured I'd just try to judge how fast I was running from the markers and people around me, and hoped for the best. Unfortunately, I didn't see any mile markers until mile 5, which was a major bummer. I thought I was running at a good pace though, so I wasn't too concerned. Around mile 7 there was a turn-a-bout where we ran back up the canyon, uphill, for probably a little less than a mile. I also wasn't expecting that, but it didn't turn out to be a huge deal to me.

I was bugged that there weren't as many aid stations as I thought there were gonna be, because I felt thirsty a lot of the time. I took my Vanilla Powergel around mile 7 with no water until like mile 9 I think. (I don't remember.) For the next few miles I was feeling okay. Then around mile 11 I started getting sharp pains in my stomach, reminiscent of those I felt after the Salt Lake half. I slowed down significantly and was moaning out loud. (So embarrassing.) A girl running next to me looked at me with a concerned look and I started feeling like I wasn't gonna finish the race. I'm glad there weren't a lot of people on the trail running the other direction because my face must have looked so sad. I started feeling like such a loser thinking about facing my husband and brother at the end waiting for me. I didn't want to let them down. I started speeding up and just decided to fight through it. (I don't usually get too many pains in my side while I'm running this distance, so the only thing I could think of that was causing my pain was my stupid Immodium.) I'd say about half way through mile 12 I started feeling a better and the pain subsided. I wasn't sure how far it was to the finish, but when I started seeing more people surrounding the path, I decided to kick it in. Even though I was unsure on what my time was going to be, I felt really cool because people started cheering me on because I was giving it everything I had. My official time was quickly posted on a tree at the end, which I thought was super cool. I finished the race in 1:42.35. (That's a 7:50 pace.) I met my goal and set a new PR, so I was happy about that, but somehow it felt a little anti-climatic because of the way I struggled the last few miles.

But anyways...it feels great to have met my goal. I feel like I'm starting to tap into something I haven't found before with my running, and I'm excited to set the bar a little higher and run another race.

Thursday, August 6, 2009

Easy Run and 4 week 10k schedule

Today's Workout: 3 mile easy run at an 8:49 pace.

Tomorrow's Workout: REST

Saturdays RACE DAY!


I'm getting antsy to run my race. It's easier to not meet your goals when you don't tell the whole world what your goal is. Now I'm gonna feel like a loser if I fail.:) I guess that gives me some added motivation!

The esposo told me today that he's really losing motivation to workout. He was a football player, not a runner, but I convinced him to run the Swiss Days 10k with me on September 5th. That gives us roughly a month to train. He ran it last year with me a few months after I had BabyJ and vowed never to run a 10k again. He's gonna be hooked before he knows it.

Anyways, I decided to use the Runner's World SmartCoach to make a 4 week training schedule for myself. I want to try and run the race at a 7:35 pace, which I think may be stretching it because two parts are uphill and it isn't considered to be the easiest 10k. I printed out the schedule but I'm so confused why it has me running my easy and long runs at a 9:18 pace. I don't really understand how that's gonna translate to a 7:35 pace. Maybe I need to keep looking for a better schedule...If anyone out there has used SmartCoach or another short schedule with success, please let me know! I have no idea what to do.

Maybe I'll make my own schedule using the McMillan Running Calculator Marlene sent me.