Workout Today: 10 minute warm-up at a 8:47 pace. 6 X 400's at a 6:07 pace. 1 mile at a 8:34 pace.
Workout Tomorrow: Maybe rollerblading.
I was feeling cliche with the "thoughts" I was putting in my posts, so I'll just stick to bold workout updates. I FINALLY got new running tunes today and Icecube definitely helped me put my "back into it." It's amazing what peppy music can do for you. I'm a pretty tame person so don't tell my church congregation I'm a closet Eminem fan. Haha. His songs are so awesome to run to.
Here are 20 tunes that are putting a skip in my step...
(If you don't like hearing potty words like me, you can find a lot of clean(er) versions of some of these songs online...)
1. Don't Stop till You Get Enough - Michael Jackson
2. Fighter - Christina Aguilera
3. Lose Yourself -Eminem
4. Feeling Good - Michael Buble
5. Sing for the Moment - Eminem
6. I'm a Survivor - Destiny's Child
7. The Time of My Life - David Cook
8. Hands Up - Black Eyed Peas
9. Let's Get It Started - Black Eyed Peas
10. My Milkshake - Kelis
11. Thriller - Michael Jackson
12. Numb - Linkin Park
13. Till I Collapse - Eminem
14. Cup of Life - Ricky Martin
15. Sabatoge - Beastie Boys
16. Running - No Doubt
17. Cryin' - Aerosmith
18. The Final Countdown - Europe
19. Loser - Beck
20. Icecube - You Can Do It (Put Your Back Into It)
PS- If any of you watch "The Next Foodnetwork Star" I was so bummed Jeffrey didn't win. The end.
Dispatches from Legoland
10 hours ago
Nice speed workout! Nothing like some good tunes to get you in the groove.
ReplyDeletelove the food network star... I thought from day one Jeffrey was going to win. I was shocked he didn't.
ReplyDeleteI need me some new tunes.
I LOVE your workout mix. I have one too and yes some rap is involved (They just know how to carry a good beat!) When I ran track in high school, I kid you not, I started every practice by blasting IceCube's 'You can do it' and I still love that song and know every single word to it ;) I'll send you my work out playlist too.
ReplyDeletegood tunes do tend to help make a tough run go by easier/sooner, and hip hop music has a good beat to help keep the pace! eminem's "lose yourself" got me through training for my first marathon; your secret is safe with me ;)
ReplyDeleteThanks for sharing the songs. I'm always looking for some more to add.
ReplyDelete