Today's Workout: 15 miles at an 8:14 pace
Goal Workout tomorrow: NONE
Thought: "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson
Today I ran 15 miles, which is further than I've ever run in my life. I also ran it at a faster pace than my best half marathon pace, which was 8:17. Granted, I did it on a treadmill, but I wasn't completely stoked about this run today and I came and conquered. I hope getting these long distances in, and doing speed work, translates into meeting my 1:45 goal for the Provo River Half, August 8th. I'm not the best at following schedules and I felt like my trips to Hawaii and California the last few months really set me back. Consequently, today gave me a little hope. I'm excited I get to rest tomorrow! Shoot, I deserve it!
2025 Schedule Audit
16 hours ago
Wow, that is so fast! I too am planning to run the Provo River 1/2. Good luck to you.
ReplyDeleteHi Laura! Thanks for stopping by my blog!
ReplyDeleteCongrats on your longest run ever - killer pace too!
that is one SPEEDY 15 miler! awesome job :)
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