Tuesday, November 10, 2009
7 miles: 3 at Lactate Threshold
Tonight I ran 7 miles. The first 2 I warmed up, the next 3 were at my lactate threshold pace (7:47), and the last 2 I cooled down. Last week I tried doing my LT pace for 2 miles and while I succeeded, I felt like I was going to die. Tonight I hit that pace for 3 miles and felt great. I wish I could account for the difference. I need to be better at accounting for every little thing like Jess or Lindsay...Maybe one day, when I'm all grown up and not a novice.
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Wow...thats a great pace. Good job!
ReplyDeleteAwesome job on the run. You are no novice!
ReplyDeleteGreat Job on your run! Im a novice! Whooohoo
ReplyDeleteLT pace - Some days are better then others. Good luck with the marathon training.
ReplyDeleteoh i'm not all THAT good at keeping records - not towards food, sleep, mood anyway. but thanks all the same :)
ReplyDeletenicely done on your threshold run! i love that it felt easier to go further - you're getting stronger already.