Thursday, May 14, 2009

6 Mile Run Today

Today I ran 6 miles. I forgot my watch so I don't know how quickly I ran it. This year in the Salt Lake Half, the last mile was uphill. It was hard for me, but I managed. I realized I need to do more hill work though, so half my run today was uphill. Varying workouts is the key to getting stronger so I'm trying to do that. Tomorrow I'm going to do yoga and on Saturday, I'm running 10 miles at a 8:30 pace.

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