Tuesday, October 13, 2009

5 mile Progression Run

Yesterday's workout: 5 mile progression run 9-7:30 pace
Today's workout: 3 miles + upper body workout

Yesterday I ran a 5 mile progression run at the gym. I started around 9 minute miles and ended up around 7:30 miles. It went well and I felt good. Today I'm going to run 3 miles and do my upperbody workout. I'm getting excited to start my training schedule but I know I have some more time to log miles. Getting excited...

1 comment:

  1. nice job on the progression run! 7:30s, whew! keep that fire burning and stay excited :)