Tuesday, December 8, 2009

8 miles: 4 miles at 7:45 LT pace + Swine Flu Vaccine Side Effects

Yesterday I was a little concerned that I wouldn't be able to complete my LT workout today because of how badly it went last week. I'm still sick but I decided to go run anyways and feel things out...I did a 2 mile warm-up and then felt strained when I started my LT pace. That went away, however, and I felt pretty good. My average pace was 7:45, which is a few seconds better than I've ever done. Yeahaawww!

I read all of the side effects for the nasal swine flu vaccine and I've had a lot of them. (No wonder I could barely run the day after.) Regretting that I got it, but feeling a little better...I swigged apple cider vinegar yesterday and that actually made me feel less congested. Hoping to stick to the plan this week...


  1. nice job on the lt run! you definitely inspired me to get mine done these past two weeks -- since i'm just starting back out i did 2mi last week and 3mi this week and i thought of you before each run! (so thanks!!) :)