Today I ran 8 miles. The first two I warmed up, the middle 4 I ran at a 7:47 pace, and the last 2 I cooled down. I felt good and it wasn't very difficult again. I don't own a Garmin so I do most of my lactate threshold miles on the 'mill. (I can't really think of an alternative.) Do people without a Garmin just carry around a pen and paper when they run? Seriously, I guess I'm not the sharpest crayon in the box, because I haven't figured out how Garminless people track their pace unless they are just averaging. Seems too tedious for me...
Anyways, this hasn't been a huge problem for me because I like running both outside and on the treadmill, but I understand that the closer I can get to running like I will be on race day, the better off I'll be. I'll just do what I can, I guess.
Tomorrow is a rest day and I think I'm gonna do a yoga class.
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