Today's Workout: 12 mile intervals 1-3 miles at 8:00 pace, 300m resting interval, 3-6 miles 7:46 pace, 300m resting interval, 6-9 miles 8:00 pace, 300m resting interval, 9-12 miles 7:52 pace.
Tomorrow's Workout: unsure
Thought: "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." -Anatole France
I wasn't supposed to run my 12 mile run in intervals today, but I did. I don't know how that will translate race day, but I hope it doesn't set me back too badly. The positive thing about today's workout was that I hit my goal race pace, (8:00), and didn't ever run slower than that. I don't know why I decided to run intervals...because I was lazy I guess. At any rate, I haven't been really in the mode for running long distances because of the heat, so I'm glad that run's over and it's time to taper.
My minimalist fall racing and training plan
14 hours ago