Today's Workout: 12 mile intervals 1-3 miles at 8:00 pace, 300m resting interval, 3-6 miles 7:46 pace, 300m resting interval, 6-9 miles 8:00 pace, 300m resting interval, 9-12 miles 7:52 pace.
Tomorrow's Workout: unsure
Thought: "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." -Anatole France
I wasn't supposed to run my 12 mile run in intervals today, but I did. I don't know how that will translate race day, but I hope it doesn't set me back too badly. The positive thing about today's workout was that I hit my goal race pace, (8:00), and didn't ever run slower than that. I don't know why I decided to run intervals...because I was lazy I guess. At any rate, I haven't been really in the mode for running long distances because of the heat, so I'm glad that run's over and it's time to taper.
notes from the road: Baltimore
1 day ago