Workout today: 4 miles at a 7:36 pace on the treadmill.
Goal workout tomorrow: 10-20 minute warm-up, 10 x 400m (400m RI), 10 minute cool-down
Thought: "You must do the thing you think you cannot do." -Eleanor Roosevelt
Tonight was one of those workouts I was fighting to finish. The last time I ran was 6 days ago because I slacked off while visiting my family and I have a feeling I'm going to pay for it this week. My half-marathon is getting closer and I really want to meet my 1:45 goal. (That's an 8:00 minute mile.) Hopefully I tear up tomorrow's speed work, and get prepared this week for my 15 miler this weekend. I've never run farther than a half marathon so it should be interesting.
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